How to Stress Better

How to Stress Better

Stress has a negative effect on our wellbeing. Chronic stress can lead to fun things like heart attacks, memory loss and ulcers. This negative stress puts us into distress. But have you ever heard of eustress? Not the city in Lake County. That’s Eustis. Eustress is a...

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Volunteering to Get Smarter

Volunteering to Get Smarter

Have you ever known someone who could recall stories from their past with such great detail it felt like you were listening to a documentary? They knew the name of the street in that charming little village they visited in France over 30 years ago, the province it...

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7 Tips for Better Thinking

7 Tips for Better Thinking

As we get older, there is a natural decline in some of our thinking abilities, also known as cognition. We may find that we misplace our keys a little more or certain words just don’t come to mind like they once did. You may be trying to put a new table together and...

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