Stress has a negative effect on our wellbeing. Chronic stress can lead to fun things like heart attacks, memory loss and ulcers. This negative stress puts us into distress. But…
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Does your voice get fatigued easily or hoarse in the morning? Have you been diagnosed with a swallowing disorder? Do you get brain fog easily during your day? Whatever the…
Volunteering to Get Smarter Have you ever known someone who could recal stories from their past with such great detail it felt like you were listening to a documentary? They…
As we get older, there is a natural decline in some of our thinking abilities, also known as cognition. We may find that we misplace our keys a little more…
